Grains, Beans & Seeds
Walnut
Juglans regia · Hé Táo Rén उष्ण
Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.
पोषण की मुख्य बातें
- ✓Excellent source of alpha-linolenic acid (ALA omega-3)
- ✓Contains ellagitannins and melatonin
- ✓Source of plant protein, copper and manganese
- ✓Delivers the classic omega-3 to walnut ratio
रोज़मर्रा के खाद्य उपयोग
- ●A daily handful as a plain snack
- ●Ground with black sesame into warming paste
- ●Added to congee, oatmeal and baked goods
- ●Lightly toasted in salads and grain bowls
कैसे खाएँ
25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.
आधुनिक शोध
The PREDIMED trial and many cohort studies associate regular walnut consumption with cardiovascular and cognitive benefits, consistent with the ALA and polyphenol content of whole walnuts.
⚠ सावधानियाँ
🛒 यह सामग्री खरीदें
🍳 इस सामग्री की रेसिपी
Black Sesame & Walnut Porridge
A deeply toasty, mineral-rich breakfast bowl: roasted black sesame and walnuts ground into oats with a natural grey-black hue and nutty aroma.
Spiced Oat, Goji & Walnut Cookies
Chewy, lower-sugar oat cookies studded with goji berries and walnuts and warmed with cinnamon. A lunchbox-friendly functional snack.
अक्सर पूछे जाने वाले प्रश्न
क्या है Walnut? +
Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.
Walnut कैसे खाएँ? +
25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.
के लिए कोई सावधानी है Walnut? +
Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.
कहाँ से खरीदें Walnut? +
इस पृष्ठ पर संबंधित उत्पाद देखें — ताज़ा पैक और विश्वव्यापी ट्रैक की गई शिपिंग।
सभी सामग्री देखें
Black Sesame Seed Black Sesame Seed
Toasty seeds dense with lignans, calcium and healthy fats — ground into sweet black sesame soup.
पूरी प्रोफ़ाइल पढ़ें → Red Date (Jujube) Red Date (Jujube)
Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.
पूरी प्रोफ़ाइल पढ़ें → Goji Berry Goji Berry
Sweet red berries rich in zeaxanthin and polysaccharides, enjoyed in teas, soups and porridge.
पूरी प्रोफ़ाइल पढ़ें →