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Grains, Beans & Seeds

Walnut

Juglans regia · Hé Táo Rén Cálido

Brain-shaped nuts packed with omega-3 ALA and polyphenols — a classic snack paired with black sesame.

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Datos nutricionales

  • ✓Excellent source of alpha-linolenic acid (ALA omega-3)
  • ✓Contains ellagitannins and melatonin
  • ✓Source of plant protein, copper and manganese
  • ✓Delivers the classic omega-3 to walnut ratio

Usos alimentarios cotidianos

  • ●A daily handful as a plain snack
  • ●Ground with black sesame into warming paste
  • ●Added to congee, oatmeal and baked goods
  • ●Lightly toasted in salads and grain bowls

Cómo disfrutarlo

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

Investigación moderna

The PREDIMED trial and many cohort studies associate regular walnut consumption with cardiovascular and cognitive benefits, consistent with the ALA and polyphenol content of whole walnuts.

⚠ Precauciones

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

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Preguntas frecuentes

Qué es Walnut? +

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Walnut Cómo se come? +

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

Hay precauciones para Walnut? +

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

Dónde comprar Walnut? +

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Estas afirmaciones no han sido evaluadas por la FDA. Nuestros productos son alimentos comunes y no pretenden diagnosticar, tratar, curar ni prevenir ninguna enfermedad.

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