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Grains, Beans & Seeds

Walnut

Juglans regia · Hé Táo Rén Wärmend

Brain-shaped nuts packed with omega-3 ALA and polyphenols — a classic snack paired with black sesame.

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Nährwert-Highlights

  • ✓Excellent source of alpha-linolenic acid (ALA omega-3)
  • ✓Contains ellagitannins and melatonin
  • ✓Source of plant protein, copper and manganese
  • ✓Delivers the classic omega-3 to walnut ratio

Alltägliche Verwendungen

  • ●A daily handful as a plain snack
  • ●Ground with black sesame into warming paste
  • ●Added to congee, oatmeal and baked goods
  • ●Lightly toasted in salads and grain bowls

So genießen

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

Moderne Forschung

The PREDIMED trial and many cohort studies associate regular walnut consumption with cardiovascular and cognitive benefits, consistent with the ALA and polyphenol content of whole walnuts.

⚠ Hinweise

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

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Häufige Fragen

Was ist Walnut? +

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Walnut Wie isst man? +

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

Gibt es Hinweise für Walnut? +

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

Wo kann man Walnut? +

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Diese Aussagen wurden nicht von der FDA bewertet. Unsere Produkte sind gewöhnliche Lebensmittel und nicht zur Diagnose, Behandlung, Heilung oder Vorbeugung von Krankheiten bestimmt.

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