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Grains, Beans & Seeds

Tartary Buckwheat

Fagopyrum tataricum · Kǔ Qiáo Cooling

Nutty pseudo-grain high in rutin and resistant starch — toasted into a caffeine-free grain tea.

Tartary buckwheat is a gluten-free pseudo-grain with a pleasantly nutty, lightly bitter note. In southwest China its roasted groats are brewed as a clear golden tea, while its flour makes earthy noodles and pancakes rich in rutin.

영양 하이라이트

  • ✓Exceptionally rich in rutin (a flavonoid)
  • ✓Naturally gluten-free pseudo-grain
  • ✓Contains resistant starch and magnesium
  • ✓Roasted groats make a caffeine-free tea

일상 식이 용법

  • ●Brewed as golden buckwheat grain tea
  • ●Cooked as groats in place of rice or oats
  • ●Milled into pancakes, noodles and crepes
  • ●Added to granola for toasted crunch

즐기는 방법

Tea: 1–2 teaspoons roasted groats per cup, steep 5 minutes. Groats: 50–80g cooked as a rice substitute.

현대 연구

Tartary buckwheat contains far more rutin than common buckwheat; studies associate its flavonoid intake with vascular comfort, capillary health and modest glycaemic benefits.

⚠ 주의사항

Despite the name, buckwheat is wheat-free; rare allergy exists. Choose properly roasted grains for the tea.

🛒 이 식재료 쇼핑

자주 묻는 질문

이란 무엇인가요 Tartary Buckwheat? +

Tartary buckwheat is a gluten-free pseudo-grain with a pleasantly nutty, lightly bitter note. In southwest China its roasted groats are brewed as a clear golden tea, while its flour makes earthy noodles and pancakes rich in rutin.

Tartary Buckwheat 는 어떻게 먹나요? +

Tea: 1–2 teaspoons roasted groats per cup, steep 5 minutes. Groats: 50–80g cooked as a rice substitute.

의 주의사항은 Tartary Buckwheat? +

Despite the name, buckwheat is wheat-free; rare allergy exists. Choose properly roasted grains for the tea.

는 어디서 사나요 Tartary Buckwheat? +

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이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

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