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Grains, Beans & Seeds

Black Sesame Seed

Sesamum indicum · Hēi Zhī Ma Neutral

Toasty seeds dense with lignans, calcium and healthy fats — ground into sweet black sesame soup.

Black sesame seeds are toasted and ground into some of Asia’s best-loved desserts, from silky black sesame soup to sesame balls and mochi. They deliver lignans (sesamin), calcium, iron and unsaturated fats in a tiny, flavourful package.

영양 하이라이트

  • ✓Rich in sesamin and sesamolin lignans
  • ✓Source of calcium, iron and magnesium
  • ✓Provides predominantly unsaturated fats
  • ✓Deeply toasty flavour in both sweet and savoury food

일상 식이 용법

  • ●Ground into warm black sesame soup dessert
  • ●Sprinkled over noodles, rice and salads
  • ●Blended into smoothies and energy balls
  • ●Mixed into toasted sesame paste for toast

즐기는 방법

10–30g daily (1–2 tablespoons). Toast lightly and grind just before use to release aroma and nutrients.

현대 연구

Sesame lignans, especially sesamin, are studied for antioxidant and lipid-related effects, and regular sesame intake has been associated in trials with modest improvements in blood-pressure and oxidative-stress markers.

⚠ 주의사항

Calorie-dense — enjoy in moderation. Sesame is a major allergen; avoid if allergic.

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자주 묻는 질문

이란 무엇인가요 Black Sesame Seed? +

Black sesame seeds are toasted and ground into some of Asia’s best-loved desserts, from silky black sesame soup to sesame balls and mochi. They deliver lignans (sesamin), calcium, iron and unsaturated fats in a tiny, flavourful package.

Black Sesame Seed 는 어떻게 먹나요? +

10–30g daily (1–2 tablespoons). Toast lightly and grind just before use to release aroma and nutrients.

의 주의사항은 Black Sesame Seed? +

Calorie-dense — enjoy in moderation. Sesame is a major allergen; avoid if allergic.

는 어디서 사나요 Black Sesame Seed? +

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이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

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