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Roots, Rhizomes & Tubers

Maca Root

Lepidium meyenii · Mǎ Kǎ Warming

Buttery Peruvian adaptogen root rich in macamides, traditionally added to drinks and porridge.

Maca is a radish-like root grown high in the Peruvian Andes, dried and milled into a malty, butterscotch-like powder. It is a traditional food of high-altitude communities and is now blended worldwide into coffee, smoothies and energy balls.

영양 하이라이트

  • ✓Contains macamides and macaenes unique to maca
  • ✓Good source of plant protein and iron
  • ✓Traditional adaptogenic food of the Andes
  • ✓Malt-butterscotch flavour for drinks and baking

일상 식이 용법

  • ●Stirred into morning coffee or cacao
  • ●Blended into smoothies and oatmeal
  • ●Added to energy balls and raw bars
  • ●Mixed into nut-butter toast

즐기는 방법

1.5–3g powder daily, taken with food. Use gelatinised maca for sensitive digestion; cycle use (5 days on, 2 off).

현대 연구

Randomised trials most consistently link maca with improved subjective energy, mood and sexual well-being; evidence for hormonal effects is mixed, and macamides remain the focus of mechanism research.

⚠ 주의사항

Avoid during pregnancy and breastfeeding, and with hormone-sensitive conditions. Choose Peruvian, tested products.

🛒 이 식재료 쇼핑

자주 묻는 질문

이란 무엇인가요 Maca Root? +

Maca is a radish-like root grown high in the Peruvian Andes, dried and milled into a malty, butterscotch-like powder. It is a traditional food of high-altitude communities and is now blended worldwide into coffee, smoothies and energy balls.

Maca Root 는 어떻게 먹나요? +

1.5–3g powder daily, taken with food. Use gelatinised maca for sensitive digestion; cycle use (5 days on, 2 off).

의 주의사항은 Maca Root? +

Avoid during pregnancy and breastfeeding, and with hormone-sensitive conditions. Choose Peruvian, tested products.

는 어디서 사나요 Maca Root? +

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이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

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