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主食与小食

燕麦枸杞核桃香饼

Spiced Oat, Goji & Walnut Cookies

有嚼劲的减糖燕麦饼干，镶嵌枸杞与核桃、肉桂添香，是适合便当盒的功能性小食。

🔪
准备
15 分钟
🔥
烹煮
14 分钟
🍽
份数
14
⚡
千卡
150 kcal
燕麦枸杞核桃香饼

食材

  • 燕麦片 120 g
  • 全麦面粉 100 g
  • 椰子油（融化） 60 g
  • 枫糖浆 60 g
  • 枸杞 40 g
  • 核桃碎 40 g
  • 肉桂粉 1 tsp
  • 小苏打和少许盐 1/2 tsp

相关食材

燕麦 枸杞 肉桂 核桃仁

💡 厨房小贴士

Soak the goji 10 minutes and pat dry so they stay plump after baking.

做法

  1. 1

    Preheat oven to 175°C (350°F) and line a tray with baking paper.

  2. 2

    Mix oats, flour, cinnamon, baking soda and salt in a bowl.

  3. 3

    Stir in melted coconut oil and maple syrup, then fold in goji and walnuts.

  4. 4

    Scoop 14 mounds onto the tray and flatten slightly.

  5. 5

    Bake 12–14 minutes until golden at the edges; cool fully on the tray.

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