拿铁与冲调
黄金姜黄燕麦奶
Golden Turmeric Oat Milk
以姜黄、生姜为主角的无咖啡因金色拿铁，加一小撮黑胡椒帮助姜黄素吸收，5分钟温暖上桌。
- 准备
- 烹煮
- 份数
- 千卡
🔪
🔥
🍽
⚡
食材
- 燕麦奶
- 姜黄粉
- 姜蓉
- 黑胡椒
- 肉桂粉
- 蜂蜜或枫糖浆
💡 厨房小贴士
The black pepper and oat-milk fat are not optional flair — they meaningfully aid curcumin uptake.
做法
- 1
Warm the oat milk in a small saucepan without boiling.
- 2
Whisk in turmeric, ginger, black pepper and cinnamon until frothy.
- 3
Simmer gently for 3 minutes, then sweeten to taste.
- 4
Pour through a fine strainer into a mug and dust with cinnamon.