茶饮与饮品

枸杞菊花茶

Name: 枸杞菊花茶
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 2
Ingredients: 10 g 枸杞干; 5 g 菊花干; 500 ml 热水（约90℃）; 1 tsp 蜂蜜（可选）

Goji Chrysanthemum Eye Tea

金黄菊花配红宝石般枸杞的清淡无咖啡因下午茶，是长时间用眼时的传统护眼饮。

准备: 2 分钟
烹煮: 8 分钟
份数: 2
千卡: 35 kcal

食材

枸杞干 10 g
菊花干 5 g
热水（约90℃） 500 ml
蜂蜜（可选） 1 tsp

💡 厨房小贴士

Refill the pot 2–3 times — the second steep is often the smoothest.

做法

1
Rinse the goji berries and chrysanthemum flowers briefly under cool water.
2
Place both in a teapot or two cups and pour over water just off the boil.
3
Cover and steep for 5–8 minutes until the flowers open and the tea turns golden.
4
Sweeten lightly with honey if desired; the berries are edible once plump.