粥品与早餐
黑芝麻核桃粥
Black Sesame & Walnut Porridge
焙香黑芝麻与核桃磨入燕麦的高矿物质早餐粥，色泽灰黑、坚果香气浓郁。
- 准备
- 烹煮
- 份数
- 千卡
🔪
🔥
🍽
⚡
食材
- 燕麦片
- 熟黑芝麻
- 核桃仁
- 水或植物奶
- 蜂蜜或枫糖
💡 厨房小贴士
Grind the sesame fresh — pre-ground sesame loses its aroma quickly.
做法
- 1
Toast sesame and walnuts lightly in a dry pan until aromatic.
- 2
Grind them coarsely in a small grinder or mortar.
- 3
Cook the oats in water or plant milk for 5–7 minutes until creamy.
- 4
Stir in the sesame-walnut paste, swirl with sweetener, and top with a few whole seeds.