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Mushrooms & Fungi

Shiitake Mushroom

Lentinus edodes · Xiāng Gū Нейтральный

Umami-rich edible mushroom providing beta-glucans, vitamin D precursors and deep savoury flavour.

Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.

Ключевые нутриенты

  • ✓Contains lentinan and other beta-glucans
  • ✓Sun-dried caps provide ergosterol (vitamin D precursor)
  • ✓Adds deep umami — great for low-salt cooking
  • ✓Good source of fibre and B vitamins

Повседневное пищевое применение

  • ●Simmered into umami-rich vegetable stock
  • ●Stir-fried with greens and garlic
  • ●Rehydrated and sliced into noodle soups
  • ●Blended into mushroom patties and gravies

Как употреблять

3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.

Современные исследования

Lentinan, a shiitake beta-glucan, is among the most studied mushroom polysaccharides for immune modulation, while a small human trial found daily cooked shiitake improved markers of immune-cell function.

⚠ Предостережения

Cook thoroughly — raw or undercooked shiitake can cause a rare, temporary mushroom-induced skin reaction in sensitive people.

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Частые вопросы

Что такое Shiitake Mushroom? +

Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.

Shiitake Mushroom Как едят? +

3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.

Есть ли предостережения для Shiitake Mushroom? +

Cook thoroughly — raw or undercooked shiitake can cause a rare, temporary mushroom-induced skin reaction in sensitive people.

Где купить Shiitake Mushroom? +

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Эти заявления не оценивались FDA. Наши продукты — обычные пищевые продукты и не предназначены для диагностики, лечения или предотвращения заболеваний.

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