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Grains, Beans & Seeds

Black Sesame Seed

Sesamum indicum · Hēi Zhī Ma Нейтральный

Toasty seeds dense with lignans, calcium and healthy fats — ground into sweet black sesame soup.

Black sesame seeds are toasted and ground into some of Asia’s best-loved desserts, from silky black sesame soup to sesame balls and mochi. They deliver lignans (sesamin), calcium, iron and unsaturated fats in a tiny, flavourful package.

Ключевые нутриенты

  • ✓Rich in sesamin and sesamolin lignans
  • ✓Source of calcium, iron and magnesium
  • ✓Provides predominantly unsaturated fats
  • ✓Deeply toasty flavour in both sweet and savoury food

Повседневное пищевое применение

  • ●Ground into warm black sesame soup dessert
  • ●Sprinkled over noodles, rice and salads
  • ●Blended into smoothies and energy balls
  • ●Mixed into toasted sesame paste for toast

Как употреблять

10–30g daily (1–2 tablespoons). Toast lightly and grind just before use to release aroma and nutrients.

Современные исследования

Sesame lignans, especially sesamin, are studied for antioxidant and lipid-related effects, and regular sesame intake has been associated in trials with modest improvements in blood-pressure and oxidative-stress markers.

⚠ Предостережения

Calorie-dense — enjoy in moderation. Sesame is a major allergen; avoid if allergic.

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Частые вопросы

Что такое Black Sesame Seed? +

Black sesame seeds are toasted and ground into some of Asia’s best-loved desserts, from silky black sesame soup to sesame balls and mochi. They deliver lignans (sesamin), calcium, iron and unsaturated fats in a tiny, flavourful package.

Black Sesame Seed Как едят? +

10–30g daily (1–2 tablespoons). Toast lightly and grind just before use to release aroma and nutrients.

Есть ли предостережения для Black Sesame Seed? +

Calorie-dense — enjoy in moderation. Sesame is a major allergen; avoid if allergic.

Где купить Black Sesame Seed? +

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Эти заявления не оценивались FDA. Наши продукты — обычные пищевые продукты и не предназначены для диагностики, лечения или предотвращения заболеваний.

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