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Spices & Aromatics

Turmeric

Curcuma longa · Jiāng Huáng Warming

Golden spice built around curcumin — pair with black pepper and a little fat for best absorption.

Turmeric is the golden rhizome behind curry powder and golden milk. Its signature compound curcumin is among the most studied plant compounds of recent decades. A pinch of black pepper and a little healthy fat meaningfully improve absorption.

영양 하이라이트

  • ✓Contains curcumin and related curcuminoids
  • ✓Traditionally used across South and East Asian cooking
  • ✓Pairs with black pepper to boost absorption
  • ✓Adds earthy colour to rice, soups and lattes

일상 식이 용법

  • ●Warmed into golden milk with oat milk and pepper
  • ●Added to curries, rice and roasted vegetables
  • ●Stirred into soups and salad dressings
  • ●Blended into wellness shots with ginger and lemon

즐기는 방법

1–3g powder daily in cooking. Combine with black pepper (piperine) and a source of fat for better curcumin uptake.

현대 연구

Curcumin has demonstrated meaningful anti-inflammatory and antioxidant effects across hundreds of studies, with meta-analyses noting benefits for joint comfort and post-exercise recovery when taken consistently.

⚠ 주의사항

High supplemental doses may cause digestive upset and are not advised with gallstones or before surgery. Food amounts are safe.

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자주 묻는 질문

이란 무엇인가요 Turmeric? +

Turmeric is the golden rhizome behind curry powder and golden milk. Its signature compound curcumin is among the most studied plant compounds of recent decades. A pinch of black pepper and a little healthy fat meaningfully improve absorption.

Turmeric 는 어떻게 먹나요? +

1–3g powder daily in cooking. Combine with black pepper (piperine) and a source of fat for better curcumin uptake.

의 주의사항은 Turmeric? +

High supplemental doses may cause digestive upset and are not advised with gallstones or before surgery. Food amounts are safe.

는 어디서 사나요 Turmeric? +

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이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

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