Dried Mulberry
Morus nigra · Sāng Shèn Cooling
Dried mulberries look and taste like sweet, chewy raisins with a subtle tartness. Their deep purple-black colour signals anthocyanin richness, and they are enjoyed by the handful, in morning oats or brewed into a berry tea.
영양 하이라이트
- ✓Deep-purple anthocyanin and resveratrol content
- ✓Source of iron and dietary fibre
- ✓Naturally sweet whole-fruit snack
- ✓Works in baking, granola and tea
일상 식이 용법
- ●Straight-from-bag snack instead of raisins
- ●Sprinkled on oatmeal, yogurt and granola
- ●Steeped with black sesame as a berry tea
- ●Simmered into low-sugar fruit compotes
즐기는 방법
20–40g daily. Rinse and rehydrate in warm liquid if a plumper texture is desired.
현대 연구
White and black mulberries contain anthocyanins, resveratrol and moracin compounds with documented antioxidant activity; preliminary studies explore metabolic and vascular effects.
⚠ 주의사항
🛒 이 식재료 쇼핑
🍳 이 식재료 레시피
A no-cook, high-fibre breakfast: chia seeds gel overnight in oat milk with dried mulberries and goji berries. Naturally sweet, portable and beautiful layered.
자주 묻는 질문
이란 무엇인가요 Dried Mulberry? +
Dried mulberries look and taste like sweet, chewy raisins with a subtle tartness. Their deep purple-black colour signals anthocyanin richness, and they are enjoyed by the handful, in morning oats or brewed into a berry tea.
Dried Mulberry 는 어떻게 먹나요? +
20–40g daily. Rinse and rehydrate in warm liquid if a plumper texture is desired.
의 주의사항은 Dried Mulberry? +
Contains natural fruit sugars; enjoy in moderation as part of a varied diet.
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전체 식재료 보기
Toasty seeds dense with lignans, calcium and healthy fats — ground into sweet black sesame soup.
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