Functional Fruits & Berries
Hawthorn Berry
Crataegus pinnatifida · Shān Zhā Warming
Hawthorn berries are tart, apple-like red fruits used across Asia and Europe in jams, teas and after-meal drinks. They are rich in pectin fibre and distinctive flavonoids, with a long tradition of use after heavy or fatty meals.
영양 하이라이트
- ✓Rich in pectin, a soluble dietary fibre
- ✓Contains flavonoids including hyperoside and vitexin
- ✓Traditionally enjoyed after rich, fatty meals
- ✓Naturally tart — works in teas and sauces
일상 식이 용법
- ●Brewed as a tang-hued after-meal tea
- ●Simmered into a low-sugar fruit sauce for oats
- ●Combined with malt in traditional digestif drinks
- ●Infused into sparkling water with a little honey
즐기는 방법
5–10 dried slices daily as tea. Simmer 10 minutes; the flavour is tart, so sweeten lightly to taste.
현대 연구
Hawthorn is one of the most studied traditional fruits: its flavonoid and oligomeric procyanidin content has been investigated in numerous trials for cardiovascular support, alongside in-vitro evidence of antioxidant activity.
⚠ 주의사항
🛒 이 식재료 쇼핑
자주 묻는 질문
이란 무엇인가요 Hawthorn Berry? +
Hawthorn berries are tart, apple-like red fruits used across Asia and Europe in jams, teas and after-meal drinks. They are rich in pectin fibre and distinctive flavonoids, with a long tradition of use after heavy or fatty meals.
Hawthorn Berry 는 어떻게 먹나요? +
5–10 dried slices daily as tea. Simmer 10 minutes; the flavour is tart, so sweeten lightly to taste.
의 주의사항은 Hawthorn Berry? +
Hawthorn may interact with heart medications and blood-pressure medicines. Avoid combining with related supplements without professional advice.
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