Grains, Beans & Seeds
Tartary Buckwheat
Fagopyrum tataricum · Kǔ Qiáo Cooling
Tartary buckwheat is a gluten-free pseudo-grain with a pleasantly nutty, lightly bitter note. In southwest China its roasted groats are brewed as a clear golden tea, while its flour makes earthy noodles and pancakes rich in rutin.
Nutrition Highlights
- ✓Exceptionally rich in rutin (a flavonoid)
- ✓Naturally gluten-free pseudo-grain
- ✓Contains resistant starch and magnesium
- ✓Roasted groats make a caffeine-free tea
Everyday Food Uses
- ●Brewed as golden buckwheat grain tea
- ●Cooked as groats in place of rice or oats
- ●Milled into pancakes, noodles and crepes
- ●Added to granola for toasted crunch
How to Enjoy
Tea: 1–2 teaspoons roasted groats per cup, steep 5 minutes. Groats: 50–80g cooked as a rice substitute.
Modern Research
Tartary buckwheat contains far more rutin than common buckwheat; studies associate its flavonoid intake with vascular comfort, capillary health and modest glycaemic benefits.
⚠ Cautions
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Frequently Asked Questions
What is Tartary Buckwheat? +
Tartary buckwheat is a gluten-free pseudo-grain with a pleasantly nutty, lightly bitter note. In southwest China its roasted groats are brewed as a clear golden tea, while its flour makes earthy noodles and pancakes rich in rutin.
Tartary Buckwheat How do I eat? +
Tea: 1–2 teaspoons roasted groats per cup, steep 5 minutes. Groats: 50–80g cooked as a rice substitute.
Are there cautions for Tartary Buckwheat? +
Despite the name, buckwheat is wheat-free; rare allergy exists. Choose properly roasted grains for the tea.
Where can I buy Tartary Buckwheat? +
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