Chia Seed

Salvia hispanica · Qí Yà Zǐ Neutro

Gel-forming seeds rich in omega-3 ALA and soluble fibre — the base of chia pudding and fresca.

Chia seeds swell into a soft gel in liquid, which is exactly why they make silky puddings, thicken smoothies and create the classic Mexican chia fresca. They deliver omega-3 ALA, soluble fibre, calcium and steady energy.

Destaques nutricionais

• ✓Rich in alpha-linolenic acid (ALA)
• ✓Soluble fibre forms a filling gel
• ✓Source of calcium, magnesium and phosphorus
• ✓Neutral flavour thickens without cooking

Usos alimentares cotidianos

• ●Stirred into plant milk for overnight chia pudding
• ●Mixed into jam as a pectin replacement
• ●Blended into smoothies and oatmeal
• ●Soaked in lemon water as chia fresca

Como aproveitar

15–30g (1–2 tablespoons) daily. Always soak or mix into wet foods — do not swallow large amounts dry.

Pesquisa moderna

Trials link chia consumption with increased fibre intake, modest improvements in satiety and post-meal glucose, and — when replacing less healthy fats — improvements in cardiovascular risk markers.

⚠ Cuidados