Dried Mulberry
Morus nigra · Sāng Shèn Cooling
Dried mulberries look and taste like sweet, chewy raisins with a subtle tartness. Their deep purple-black colour signals anthocyanin richness, and they are enjoyed by the handful, in morning oats or brewed into a berry tea.
Nutrition Highlights
- ✓Deep-purple anthocyanin and resveratrol content
- ✓Source of iron and dietary fibre
- ✓Naturally sweet whole-fruit snack
- ✓Works in baking, granola and tea
Everyday Food Uses
- ●Straight-from-bag snack instead of raisins
- ●Sprinkled on oatmeal, yogurt and granola
- ●Steeped with black sesame as a berry tea
- ●Simmered into low-sugar fruit compotes
How to Enjoy
20–40g daily. Rinse and rehydrate in warm liquid if a plumper texture is desired.
Modern Research
White and black mulberries contain anthocyanins, resveratrol and moracin compounds with documented antioxidant activity; preliminary studies explore metabolic and vascular effects.
⚠ Cautions
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🍳 Recipes With This Ingredient
A no-cook, high-fibre breakfast: chia seeds gel overnight in oat milk with dried mulberries and goji berries. Naturally sweet, portable and beautiful layered.
Frequently Asked Questions
What is Dried Mulberry? +
Dried mulberries look and taste like sweet, chewy raisins with a subtle tartness. Their deep purple-black colour signals anthocyanin richness, and they are enjoyed by the handful, in morning oats or brewed into a berry tea.
Dried Mulberry How do I eat? +
20–40g daily. Rinse and rehydrate in warm liquid if a plumper texture is desired.
Are there cautions for Dried Mulberry? +
Contains natural fruit sugars; enjoy in moderation as part of a varied diet.
Where can I buy Dried Mulberry? +
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