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Grains, Beans & Seeds

Lotus Seed

Nelumbo nucifera · Lián Zǐ Neutral

Soft, creamy seeds rich in plant protein, traditionally paired with lily bulb in calming sweet soups.

Lotus seeds are the mild, starchy seeds of the sacred lotus, enjoyed in both savoury broths and sweet soups. They provide plant protein and slow-digesting starch, and are a classic pairing with lily bulb and tremella.

Nutrition Highlights

  • ✓Good source of plant protein and magnesium
  • ✓Contains nuciferine and lotus germ alkaloids
  • ✓Neutral, creamy flavour for sweet or savoury dishes
  • ✓Traditional ingredient in evening sweet soups

Everyday Food Uses

  • ●Simmered with lily bulb and rock sugar as dessert
  • ●Cooked into congee with yam and poria
  • ●Added to pork rib or chicken soups
  • ●Blended into creamy plant-based drinks

How to Enjoy

15–30g dried seeds. Soak 30 minutes, then simmer 30–40 minutes until tender; remove the green germ if you prefer less bitterness.

Modern Research

Lotus seeds contain alkaloids such as liensinine and nuciferine; preliminary research examines their traditional association with calm and relaxation, alongside their nutrient profile as a plant-protein source.

⚠ Cautions

Generally well tolerated as a food. Store dried seeds dry and cook until soft.

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Frequently Asked Questions

What is Lotus Seed? +

Lotus seeds are the mild, starchy seeds of the sacred lotus, enjoyed in both savoury broths and sweet soups. They provide plant protein and slow-digesting starch, and are a classic pairing with lily bulb and tremella.

Lotus Seed How do I eat? +

15–30g dried seeds. Soak 30 minutes, then simmer 30–40 minutes until tender; remove the green germ if you prefer less bitterness.

Are there cautions for Lotus Seed? +

Generally well tolerated as a food. Store dried seeds dry and cook until soft.

Where can I buy Lotus Seed? +

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These statements have not been evaluated by the FDA. Our products are ordinary foods and are not intended to diagnose, treat, cure, or prevent any disease.

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