🌿 FoodIsMedicines
Grains, Beans & Seeds

Chia Seed

Salvia hispanica · Qí Yà Zǐ Neutral

Gel-forming seeds rich in omega-3 ALA and soluble fibre — the base of chia pudding and fresca.

Chia seeds swell into a soft gel in liquid, which is exactly why they make silky puddings, thicken smoothies and create the classic Mexican chia fresca. They deliver omega-3 ALA, soluble fibre, calcium and steady energy.

Nutrition Highlights

  • ✓Rich in alpha-linolenic acid (ALA)
  • ✓Soluble fibre forms a filling gel
  • ✓Source of calcium, magnesium and phosphorus
  • ✓Neutral flavour thickens without cooking

Everyday Food Uses

  • ●Stirred into plant milk for overnight chia pudding
  • ●Mixed into jam as a pectin replacement
  • ●Blended into smoothies and oatmeal
  • ●Soaked in lemon water as chia fresca

How to Enjoy

15–30g (1–2 tablespoons) daily. Always soak or mix into wet foods — do not swallow large amounts dry.

Modern Research

Trials link chia consumption with increased fibre intake, modest improvements in satiety and post-meal glucose, and — when replacing less healthy fats — improvements in cardiovascular risk markers.

⚠ Cautions

Dry chia can swell in the oesophagus; always pre-soak, especially with swallowing difficulties.

🛒 Shop This Ingredient

🍳 Recipes With This Ingredient

Frequently Asked Questions

What is Chia Seed? +

Chia seeds swell into a soft gel in liquid, which is exactly why they make silky puddings, thicken smoothies and create the classic Mexican chia fresca. They deliver omega-3 ALA, soluble fibre, calcium and steady energy.

Chia Seed How do I eat? +

15–30g (1–2 tablespoons) daily. Always soak or mix into wet foods — do not swallow large amounts dry.

Are there cautions for Chia Seed? +

Dry chia can swell in the oesophagus; always pre-soak, especially with swallowing difficulties.

Where can I buy Chia Seed? +

Browse the related products on this page — packed fresh and shipped worldwide with tracking.

These statements have not been evaluated by the FDA. Our products are ordinary foods and are not intended to diagnose, treat, cure, or prevent any disease.

Browse all ingredients