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Grains, Beans & Seeds

Black Sesame Seed

Sesamum indicum · Hēi Zhī Ma Neutre

Toasty seeds dense with lignans, calcium and healthy fats — ground into sweet black sesame soup.

Black sesame seeds are toasted and ground into some of Asia’s best-loved desserts, from silky black sesame soup to sesame balls and mochi. They deliver lignans (sesamin), calcium, iron and unsaturated fats in a tiny, flavourful package.

Points nutritionnels

  • ✓Rich in sesamin and sesamolin lignans
  • ✓Source of calcium, iron and magnesium
  • ✓Provides predominantly unsaturated fats
  • ✓Deeply toasty flavour in both sweet and savoury food

Usages alimentaires quotidiens

  • ●Ground into warm black sesame soup dessert
  • ●Sprinkled over noodles, rice and salads
  • ●Blended into smoothies and energy balls
  • ●Mixed into toasted sesame paste for toast

Comment le déguster

10–30g daily (1–2 tablespoons). Toast lightly and grind just before use to release aroma and nutrients.

Recherche moderne

Sesame lignans, especially sesamin, are studied for antioxidant and lipid-related effects, and regular sesame intake has been associated in trials with modest improvements in blood-pressure and oxidative-stress markers.

⚠ Précautions

Calorie-dense — enjoy in moderation. Sesame is a major allergen; avoid if allergic.

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Questions fréquentes

Qu’est-ce que Black Sesame Seed? +

Black sesame seeds are toasted and ground into some of Asia’s best-loved desserts, from silky black sesame soup to sesame balls and mochi. They deliver lignans (sesamin), calcium, iron and unsaturated fats in a tiny, flavourful package.

Black Sesame Seed Comment manger? +

10–30g daily (1–2 tablespoons). Toast lightly and grind just before use to release aroma and nutrients.

Y a-t-il des précautions pour Black Sesame Seed? +

Calorie-dense — enjoy in moderation. Sesame is a major allergen; avoid if allergic.

Où acheter Black Sesame Seed? +

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Ces déclarations n’ont pas été évaluées par la FDA. Nos produits sont des aliments ordinaires et ne visent pas à diagnostiquer, traiter, guérir ou prévenir une maladie.

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