Grains, Beans & Seeds
Job’s Tears (Adlay / Yi Yi Ren)
Coix lacryma-jobi · Yì Yǐ Rén بارد
Job’s tears, or adlay millet, are chewy, pearl-shaped grains cooked like barley in congee, soups and teas across East and Southeast Asia. They provide resistant starch, protein and a distinctive group of compounds called coixanols.
أبرز القيم الغذائية
- ✓Contains coixanols and coix seed oil
- ✓Good source of plant protein and magnesium
- ✓Resistant-starch grain with a chewy bite
- ✓Traditional light grain for summer congee
استخدامات غذائية يومية
- ●Cooked 50/50 with rice in light congee
- ●Simmered with red beans in a classic sweet soup
- ●Toasted and brewed as a nutty grain tea
- ●Added to vegetable soups and grain bowls
كيف تستمتع به
20–50g dried grain, rinsed and soaked 1 hour, then cooked like rice (about 40 minutes). Lightly toasting first deepens flavour.
الأبحاث الحديثة
Adlay polysaccharides, ferulic acid and coixanols are investigated for anti-inflammatory and skin-related effects; the grain remains a valued whole-food staple across Asia.
⚠ تنبيهات
🛒 اشترِ هذا المكون
🍳 وصفات بهذا المكون
Four Treasures Spare-Rib Soup (Si Shen Tang)
Taiwan’s beloved gentle tonic soup: lotus seed, Chinese yam, poria and Job’s tears simmered with tender spare ribs — mild, creamy and family friendly.
Chilled Mung Bean Summer Soup
The classic Asian summer cooler: tender mung beans simmered until just split, lightly sweetened and served over ice. Hydrating, beany and refreshing.
الأسئلة الشائعة
ما هو Job’s Tears (Adlay / Yi Yi Ren)? +
Job’s tears, or adlay millet, are chewy, pearl-shaped grains cooked like barley in congee, soups and teas across East and Southeast Asia. They provide resistant starch, protein and a distinctive group of compounds called coixanols.
Job’s Tears (Adlay / Yi Yi Ren) كيف يُؤكل? +
20–50g dried grain, rinsed and soaked 1 hour, then cooked like rice (about 40 minutes). Lightly toasting first deepens flavour.
هل هناك تنبيهات لـ Job’s Tears (Adlay / Yi Yi Ren)? +
Traditionally avoided in large amounts during early pregnancy; enjoy as an ordinary rotation grain rather than a daily concentrate.
أين أشتري Job’s Tears (Adlay / Yi Yi Ren)? +
تصفح المنتجات المرتبطة في هذه الصفحة — تغليف طازج وشحن عالمي مُتتبَّع.
عرض كل المكونات
Chinese Yam (Huai Shan Yao) Chinese Yam (Huai Shan Yao)
Mild starchy root with mucilaginous fibre — gentle, neutral staple for soups, porridge and stir-fries.
اقرأ الملف كاملاً → Poria (Fu Ling) Poria (Fu Ling)
Mild, earthy sclerotium powder blended into congee, pastries and calming teas with lotus seed.
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