Roots, Rhizomes & Tubers
Astragalus Root
Astragalus membranaceus · Huáng Qí دافئ
Astragalus is a mild, slightly sweet sliced root traditionally simmered into chicken soups and broths across northern China. Modern interest centres on its dense content of astragalus polysaccharides and saponins, popular in seasonal wellness routines.
أبرز القيم الغذائية
- ✓Contains astragalus polysaccharides (APS)
- ✓Source of triterpene saponins (astragalosides)
- ✓Traditionally simmered in nourishing broths
- ✓Mild flavour that works in everyday cooking
استخدامات غذائية يومية
- ●Simmered in chicken soup with red dates
- ●Brewed with goji as an everyday tonic tea
- ●Added to rice congee while cooking
- ●Included in slow-cooker vegetable broths
كيف تستمتع به
Use 6–12g of dried slices per pot. Simmer at least 20–30 minutes; remove the fibrous slices before eating.
الأبحاث الحديثة
Astragalus polysaccharides are widely studied in preclinical models for immune-modulating and adaptogenic activity, and astragalus is a common subject of research into seasonal-resilience herbs, though large human trials remain limited.
⚠ تنبيهات
🛒 اشترِ هذا المكون
🍳 وصفات بهذا المكون
Astragalus & Red Date Chicken Soup
A clear golden broth in the northern Chinese tradition, slow-simmered with astragalus, red dates and goji. Deeply savory, gently warming and easy to love.
الأسئلة الشائعة
ما هو Astragalus Root? +
Astragalus is a mild, slightly sweet sliced root traditionally simmered into chicken soups and broths across northern China. Modern interest centres on its dense content of astragalus polysaccharides and saponins, popular in seasonal wellness routines.
Astragalus Root كيف يُؤكل? +
Use 6–12g of dried slices per pot. Simmer at least 20–30 minutes; remove the fibrous slices before eating.
هل هناك تنبيهات لـ Astragalus Root? +
Avoid during active fever or if taking immune-modulating medication. Astragalus may interact with drugs that suppress the immune system.
أين أشتري Astragalus Root? +
تصفح المنتجات المرتبطة في هذه الصفحة — تغليف طازج وشحن عالمي مُتتبَّع.
عرض كل المكونات
Red Date (Jujube) Red Date (Jujube)
Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.
اقرأ الملف كاملاً → Goji Berry Goji Berry
Sweet red berries rich in zeaxanthin and polysaccharides, enjoyed in teas, soups and porridge.
اقرأ الملف كاملاً → Chinese Yam (Huai Shan Yao) Chinese Yam (Huai Shan Yao)
Mild starchy root with mucilaginous fibre — gentle, neutral staple for soups, porridge and stir-fries.
اقرأ الملف كاملاً →